Omega-3 fatty acids are essential fats that we must consume through our diet. They have an anti-inflammatory effect and serve as an important building block for our cells. In the article about the effects of Omega-3 you will learn exactly why Omega-3 is so important. This is about the health consequences of an omega-3 deficiency and how you can prevent it. At the end of the article there is a voucher for our Vegan Omega-3 waiting for you. It’s worth reading on! How does an omega-3 deficiency occur? An omega-3 deficiency occurs primarily when not enough omega-3 fatty acids are consumed through food. According to the German Nutrition Society (DGE), the daily requirement of omega-3 fatty acids makes up 0.5% of the energy consumed . [1] The European Food Safety Authority also recommends consuming 250-500 mg of DHA and EPA daily. [2] Since fish is the main source of the omega-3 fatty acids EPA and DHA, a deficiency is often associated with low fish consumption. In countries where a lot of fish is consumed, such as Japan, Alaska and Norway, the population is better supplied with omega-3 than in Germany. In addition, a poor omega-3 to omega-6 ratio in the diet can lead to an omega-3 deficiency. This is because they are both processed by the same enzymes and therefore compete with each other. If you consume a lot of omega-6 fatty acids, you need more omega-3. In today's diet, the ratio is shifting more and more towards omega-6 due to a high consumption of vegetable oils such as sunflower oil. In our ancestors in the Stone Age, the omega-6 to omega-3 ratio was estimated to be 1:1 . According to current knowledge, the ratio should be less than 5:1 . [3] In fact, however, in the modern diet it is often up to 15:1 ! [4] Consequences of an Omega-3 deficiency Because omega-3 has so many important functions in the human body, it's not surprising that a deficiency increases the risk of health problems. A lack of omega-3 increases the risk of the following diseases: · Psychiatric disorders Omega-3 deficiency is very common in people with depression . [5] Low omega-3 levels even increase the likelihood of committing suicide . [6] The effect of omega-3 on mental health is probably due to the fact that these fatty acids reduce inflammation in the brain . They also improve blood flow to the brain. · Neurological disorders The brain is made up of 60% fat and the omega-3 fatty acid DHA is the most abundant. Omega-3 fatty acids have important structural functions in the brain. Every nerve cell contains omega-3 in its membrane. Low omega-3 levels are associated with poorer brain performance, reduced memory and longer reaction times . [7] Conversely, cognitive function can be improved by supplementing with omega-3. In addition, increasing omega-3 levels helps to reduce age-related loss of brain matter. [8] · Cardiovascular diseases People with low DHA and EPA levels have an increased risk of sudden cardiac death, heart attack and stroke . [9] There is also a link between omega-3 deficiency and high blood pressure . [10] Conversely, an increase in the omega-3 index lowers blood pressure and heart rate. Blood lipid levels (triglycerides) and inflammatory markers are also lowered , thereby reducing other risk factors for cardiovascular disease . The European Society of Cardiology (ESC) therefore supports the use of omega-3 fatty acids to prevent cardiovascular disease. · Pregnancy complications Low omega-3 levels can cause premature birth . [11] Conversely, omega-3 supplementation can reduce the risk of premature birth and complications during birth. Since the unborn child uses most of the omega-3 fatty acids, omega-3 supplementation can probably also reduce the risk of postpartum depression in the mother. [12] How to determine an Omega-3 deficiency There are two ways to find out if you are getting enough Omega-3. 1) Keep a food diary It's best to keep a food diary for a few weeks to get an idea of ​​how much omega-3 you're consuming. Also document how much omega-6 fatty acids you're consuming so you know if the omega-3 to omega-6 ratio in your diet is good. 2) Have a fatty acid profile determined in the blood A more accurate method to determine the status of your omega-3 supply is to have a fatty acid profile determined in your blood . This measures the percentage of DHA and EPA in the erythrocytes (red blood cells). An omega-3 index between 8% and 11% is ideal. [13] An index between 4% and 8% is considered a moderate omega-3 deficiency. Below 4% represents a severe omega-3 deficiency. How to correct or avoid an Omega-3 deficiency Theoretically, you can meet your omega-3 needs by eating fish several times a week . Fatty fish such as mackerel, salmon and herring are particularly good sources of omega-3. In reality, however, many people unfortunately do not consume enough omega-3 fatty acids through their diet. In this case, it makes sense to supplement omega-3 with a high-quality dietary supplement . The omega-3 algae oil from Viktilabs provides EPA and DHA in a ratio of 1:3, which is particularly inexpensive. Since it is plant-based omega-3 from algae, it is also suitable for vegans. Conclusion: An Omega-3 deficiency is preventable Since omega-3 fatty acids have so many important functions in the body, it is not surprising that a deficiency has health consequences . Many people do not consume enough omega-3 in their diet. However, a deficiency can easily be remedied or avoided by supplementing with DHA and EPA. You can find out what the best sources of omega-3 foods are in this article. We at +Viktilabs have provided a 15% coupon for our Omega 3 for all readers of this article and thank you for your attention. Simply copy the voucher code OMEGA3-15+V and enter it at checkout. To the product [1] https://www.dge.de/forschung/referenzwerte/fett/ [2] https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2012.2815 [3] https://www.bfr.bund.de/cm/343/muessen_fischverzehrer_ihre_ernaehrung_durch_fischoel_kappen_ergaenzen.pdf [4] https://pubmed.ncbi.nlm.nih.gov/12442909/ [5] https://pubmed.ncbi.nlm.nih.gov/24805797/ [6] https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0042-106429 [7] https://www.karger.com/Article/Abstract/448805 [8] https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0042-106429 [9] https://pubmed.ncbi.nlm.nih.gov/29559306/ [10] https://pubmed.ncbi.nlm.nih.gov/29570511/ [11] https://pubmed.ncbi.nlm.nih.gov/30556599/ [12] https://pubmed.ncbi.nlm.nih.gov/27269710/ [13] https://link.springer.com/article/10.1007/s00108-019-00687-x

Omega-3 fatty acids are of enormous health importance. They are the reason why fish is so healthy . But why exactly are they so important to us? At the end of the article there is a voucher for our Vegan Omega-3 waiting for you. It's worth reading on! What are Omega-3 fatty acids? Omega-3 fatty acids are essential fatty acids that we must consume through our diet. Fatty acids are divided into saturated and unsaturated fatty acids . In saturated fatty acids, the individual carbon atoms are linked together by single bonds. You can imagine them as a straight line. (There is a little gift waiting for you further down in this article. It's worth reading on). However, unsaturated fatty acids contain one or more double bonds. If they have several double bonds, they are called polyunsaturated fatty acids. The fatty acids have a kink where the double bonds are. They therefore do not form a straight line, but rather have twists. Omega-3 fatty acids are unsaturated fatty acids. Three important omega-3 fatty acids are alpha-linolenic acid (ALA), eisosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) . EPA and DHA are particularly important for the human body. Plant-based foods (except algae) contain only ALA. Animal sources, on the other hand, provide EPA and DHA. ALA can be converted into DHA and EPA, but the conversion rate is very low. For this reason, animal omega-3 is more valuable than plant-based sources. The effect of omega-3 fatty acids in the body: Why are they so important? Omega-3 fatty acids are extremely important for our cells . Every single cell in our body contains these fatty acids because they serve as building blocks. Omega-3 fatty acids are also of great health importance because they have anti-inflammatory effects. [1] Chronic inflammation promotes the development of many diseases, such as diabetes, cancer, autoimmune diseases and cardiovascular diseases . However, the anti-inflammatory effect is not only determined by the amount of omega-3 we consume, but also by the ratio of omega-3 to omega-6 fatty acids . This is because both are used in the body by the same enzymes, so they compete with each other. In the case of omega-3 fatty acids, the enzyme products are anti-inflammatory, while in the case of omega-6 fatty acids, they are pro-inflammatory. Omega-3 is also important for the eyes : it is important for light absorption and the transmission of light signals to the brain. In addition, the immune system also needs omega-3 fatty acids to function. For this reason, a deficiency in these fatty acids appears to promote autoimmune diseases. Omega-3 fatty acids are particularly important for the brain : Our brain is made up of 60% fat and omega-3 fatty acids make up a large part of this. [2] They facilitate the transmission of nerve signals and support the formation of BDNF - an important growth factor in the brain. [3] The European Food Safety Authority confirms the following effects of omega-3 fatty acids in its Health Claims Regulation : They wear contributes to the maintenance of normal cholesterol levels in the blood. to normal heart function in to maintain normal blood pressure in to maintain normal blood triglyceride concentrations in to maintain normal brain function in to maintain normal vision in Omega-3 daily requirement: This is how much you need The exact daily requirement of omega-3 fatty acids is not known. It depends on factors such as total energy intake and the consumption of omega-6 fatty acids . Certain illnesses and physical activity can also influence the requirement. The German Nutrition Society (DGE) specifies a daily requirement of 0.5% of the energy consumed . With an energy intake of 2,000 kcal 10 Kcal corresponds to approximately 1.1 g . This refers to ALA. [4] In addition, the European Food Safety Authority (EFSA) recommends consuming 250 – 500 mg of omega-3 in the form of EPA and DHA daily. [5] It classifies up to 5g daily as harmless and safe. [6] However, since today's diet is very rich in omega-6 fatty acids, the need is probably higher. In our ancestors in the Stone Age, the omega-6 to omega-3 ratio was estimated to be 1:1 . According to current knowledge, the ratio should be less than 5:1 . [7] In fact, in the modern diet, it is often up to 15:1 ! [8] This is not necessarily due to too little omega-3, but rather to excessive consumption of omega-6-rich foods, such as sunflower oil. Omega-3 rich foods – how to meet your needs Omega-3 fatty acids are found in both plant and animal foods. However, you must remember that plant foods contain ALA, which must first be converted into EPA and DHA. Since this conversion rate is very poor in humans , you must eat significantly more omega-3-rich foods if you meet your needs through plant sources. Since this is difficult to achieve, you should supplement with DHA and EPA. The best plant-based sources of omega-3: [9] Flaxseed: 22.8 g Linseed oil: 53.3 g Chia seeds: 17.5 g Walnut oil: 10.4 g Walnuts: 9 g The best animal sources of omega-3: Mackerel: 5.1 g Salmon: 2.5 g Herring: 2.4 g Sardines: 1.5 g Anchovies: 1.5 g Omega-3 dietary supplements If you don't eat fish several times a week, or better yet, every day, it's difficult to meet your omega-3 needs through food. If you don't eat fish or are vegan , a dietary supplement with EPA and DHA is highly recommended. There is also plant-based omega-3 from algae . The omega-3 algae oil from Viktilabs provides EPA and DHA in a ratio of 1:3, which is particularly inexpensive. Krill oil from crustaceans also provides and is rich in EPA and DHA. Conclusion: Omega-3 fatty acids fulfill many important functions Omega-3 fatty acids are essential for humans . They serve as a building block for our cells and have an anti-inflammatory effect . Both plant-based and animal-based foods contain omega-3. However, animal EPA and DHA are much more easily absorbed than plant-based ALA. For this reason, it is particularly important for vegans and people who eat little fish to supplement EPA and DHA with a high-quality omega-3 dietary supplement . Great that you have refreshed your knowledge about Omega 3 fatty acids with this article and now understand how important these essential fatty acids are for our body. We at +Viktilabs have provided a 15% coupon for our Omega 3 for all readers of this article and thank you for your attention. Simply copy the voucher code OMEGA3-15+V and enter it at checkout. Here you can find the article about Omega-3 deficiency and Click here to read the article about the best sources of omega-3 foods. [1] https://pubmed.ncbi.nlm.nih.gov/25149823/ [2] https://pubmed.ncbi.nlm.nih.gov/22254110/ [3] https://pubmed.ncbi.nlm.nih.gov/15672635/ [4] https://www.dge.de/forschung/referenzwerte/fett/ [5] https://efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.efsa.2012.2815 [6] https://www.efsa.europa.eu/de/press/news/120727 [7] https://www.bfr.bund.de/cm/343/muessen_fischverzehrer_ihre_ernaehrung_durch_fischoel_kappen_ergaenzen.pdf [8] https://pubmed.ncbi.nlm.nih.gov/12442909/ [9] https://nutritiondata.self.com/foods-000140000000000000000-w.html

B vitamins are among the essential nutrients that we must consume through food. Why are B vitamins important? B vitamins are a group of 8 water-soluble vitamins that serve as precursors for coenzymes. They are therefore involved in many metabolic processes . Although they are grouped together under the term "B vitamins", they are chemically very different and have different functions . Most B vitamins are found in both animal and plant foods . However, vitamin B12 is only found in animal foods . Below you will learn why the individual B vitamins are important, in which foods you can find them and how you can recognize a deficiency. IT'S WORTH READING! AT THE END OF THE ARTICLE YOU WILL FIND A VOUCHER FOR OUR VITAMIN B COMPLEX AND VITAMIN B 12! Vitamin B1 (thiamine) Vitamin B1 has important functions in energy metabolism and the nervous system. Foods containing vitamin B1 The daily requirement is approximately 1 mg . [1] Most nuts and seeds, such as sesame, sunflower seeds, pine nuts and macadamia nuts are very good sources of vitamin B1. But legumes , such as lentils and beans , and meat also contain a lot of vitamin B1. All of these foods contain around 1mg of vitamin B1 per 100g or more, so there is no risk of deficiency with a balanced diet. [2] Vitamin B1 deficiency A vitamin B1 deficiency occurs mainly in alcoholics and diabetics . A deficiency manifests itself in loss of appetite and weight , memory problems and numbness in the hands and feet. Vitamin B2 (riboflavin) Vitamin B2 has essential functions in energy metabolism . It is also needed to convert other vitamins into their active form, which is available to the body. A vitamin B2 deficiency can therefore easily lead to an inadequate supply of other vitamins. Foods containing vitamin B2 The daily requirement is around 1 mg . [3] Liver contains several mg of vitamin B2 per 100g and most other offal is also rich in this vitamin. Almonds, cheese, meat, fish and eggs are also good sources of vitamin B2. [4] Vitamin B2 deficiency A balanced diet normally provides sufficient vitamin B2. A deficiency can occur if there are problems with absorption, such as in the case of alcoholism or irritable bowel syndrome . Hormonal disorders , such as an underactive thyroid , also promote a vitamin B2 deficiency. A deficiency manifests itself in skin problems, chapped corners of the mouth and hair loss . Vitamin B3 (niacin) Niacin has important functions in fat metabolism . This vitamin is also needed for cell division and the immune system . Foods containing vitamin B3 The daily requirement of vitamin B3 is approximately 15 mg . Peanuts, liver and fish (especially tuna and anchovies) contain around 15 mg of vitamin B3 per 100g and are by far the best sources of vitamin B3. But meat, mushrooms (especially chanterelles) and whole grain products are also rich in this vitamin. [5] Vitamin B3 deficiency A deficiency in vitamin B3 is usually caused by diseases that impair absorption, such as irritable bowel syndrome . It manifests itself through brownish discoloration of the skin when exposed to sunlight, headaches, fatigue and depression . Vitamin B5 (pantothenic acid) Vitamin B5 is essential for energy metabolism . Foods containing vitamin B5 The daily requirement of vitamin B5 is approximately 6 mg . The best sources of vitamin B5 are liver and sunflower seeds, with about 7 mg per 100 g. But mushrooms and fish also contain relatively high amounts of vitamin B5. [6] Vitamin B5 deficiency A deficiency of this vitamin is rare, but can occur in cases of malnutrition . It manifests itself in loss of appetite, restlessness, sleep disorders and headaches . Vitamin B6 Vitamin B6 is involved in over 100 enzymatic reactions in energy metabolism . It is also required for the synthesis of hemoglobin , the protein that transports oxygen in the blood and gives red blood cells their color. Foods containing vitamin B6 The daily requirement of vitamin B6 is approximately 1.5 mg . Pistachios, sunflower seeds, fish and seafood, meat and brown rice are good sources of this vitamin. [7] Vitamin B6 deficiency People with an autoimmune disease, kidney failure or celiac disease (gluten intolerance) have an increased risk of vitamin B6 deficiency. Some medications can also impair absorption and increase the need for this vitamin. A deficiency manifests itself in an increased susceptibility to infections, depression and anemia . Vitamin B7 (biotin) Biotin has important functions in energy metabolism and is important for the skin and hair . Foods containing biotin The daily requirement is 30-60 ug . Peas, peanuts, eggs, oatmeal, liver, yeast and cocoa are particularly rich in biotin. [8] Biotin deficiency Certain congenital genetic defects can reduce the usability, thereby increasing the need for biotin and the risk of deficiency. Alcoholics and smokers are also two risk groups for biotin deficiency, as they have an increased need. A deficiency can lead to fatigue, brittle nails and hair loss . Vitamin B9 (folic acid) Folic acid is needed for cell division . A sufficient supply is therefore particularly important during growth phases (during pregnancy and in children ). Foods containing folic acid The daily requirement is approximately 300 ug . Legumes such as peas, chickpeas, lentils and beans, cabbage and green vegetables such as broccoli, cauliflower, Brussels sprouts, kale and spinach are good sources of folic acid. Bran and liver are also very rich in folic acid. [9] Folic acid deficiency An acute folic acid deficiency is rare. However, pregnant women have an increased need and are not always optimally supplied with folic acid. Therefore, pregnant women are recommended to take a folic acid supplement. A deficiency manifests itself in headaches, heart palpitations and weakness . Vitamin B12 Vitamin B12 has important functions in fat and protein metabolism . It is also essential for the functioning of the nervous system and for the formation of red blood cells . Foods containing vitamin B12 Vitamin B12 is only found in animal foods . Fish, meat, eggs and dairy products are very good sources of vitamin B12. Liver is particularly rich in this vitamin. [10] Vitamin B12 deficiency The body stores large reserves of vitamin B12 that can last for several years. However, if you follow a strict vegan diet over a long period of time, the risk of vitamin B12 deficiency is still high. Vegetarians also have an increased risk because they tend to eat fewer animal products than omnivores. A deficiency can lead to loss of appetite, fatigue, depression and memory problems . It is extremely dangerous because it can cause irreversible nerve damage. Buy B vitamins Many people are unable to meet their nutritional needs through food. To avoid having to take all B vitamins individually, Viktilabs offers a vitamin B complex that provides all 8 B vitamins . The capsules contain vitamins from quinoa sprout extract from controlled organic cultivation and are vegan. Conclusion: B vitamins are found in many foods B vitamins are essential nutrients and serve many different functions. B vitamins are found in many foods and, like other nutrients, should be obtained primarily through food. However, supplementation with a high-quality dietary supplement can help correct or prevent a deficiency . AS PROMISED, YOU WILL RECEIVE A 10% VOUCHER ON OUR VITAMIN B COMPLEX , VITAMIN B COMPLEX FORTE AND VITAMIN B 12 . SIMPLY COPY THE CODE VITAMINB+V10 AND ENTER IT AT CHECKOUT. To the products [1] https://www.dge.de/forschung/referenzwerte/thiamine/ [2] https://nutritiondata.self.com/foods-000108000000000000000.html [3] https://www.dge.de/forschung/referenzwerte/riboflavin/ [4] https://nutritiondata.self.com/foods-000109000000000000000.html [5] https://nutritiondata.self.com/foods-000110000000000000000.html [6] https://nutritiondata.self.com/foods-000117000000000000000.html [7] https://nutritiondata.self.com/foods-000111000000000000000.html [8] http://www.vitalstoff-lexikon.de/Vitamin-B- Complex/Biotin /Lebensmittel.html [9] https://nutritiondata.self.com/foods-000112000000000000000.html [10] https://nutritiondata.self.com/foods-000116000000000000000-w.html

Calcium is an essential mineral and is best known for its importance for strong bones and teeth . However, calcium is important for many other reasons. Here you will learn why the body needs calcium , how to recognize a deficiency and how you can meet your needs. IT'S WORTH READING! AT THE END OF THE ARTICLE WE HAVE PROVIDED YOU A VOUCHER CODE FOR OUR CALCIUM. Why is calcium important? Calcium (also calcium) is the most important mineral in the body in terms of quantity: up to 1.5 kg of calcium is stored in the bones. This is where the majority of the calcium is found. Only a small part is found in the cells and blood. Calcium is particularly important for bone maintenance. It is also needed for blood clotting, stabilizes cell walls and enables signal transmission between nerve cells. Muscles also need calcium to be able to contract. [1] The European Food Safety Authority confirms the following effect of calcium in its Health Claims Regulation : Calcium contributes to normal energy metabolism is needed to maintain normal bones is needed to maintain normal teeth has a function in cell division and specialization contributes to normal blood clotting contributes to the normal function of digestive enzymes contributes to normal muscle function contributes to normal signal transmission between nerve cells How does a calcium deficiency occur? Calcium deficiency occurs when the serum calcium level falls below 2 mmol/l . A common cause of calcium deficiency is a lack of vitamin D. Vitamin D is needed for the absorption of calcium through the intestines . It is also important for the incorporation of calcium into the bones . Vitamin D deficiency is very common in Germany: According to the Robert Koch Institute , over 50% of Germans are not adequately supplied with it . [2] Kidney weakness and impaired calcium absorption due to chronic intestinal diseases (such as celiac disease) can also lead to calcium deficiency. In addition, hormonal disorders can affect calcium levels. The thyroid hormone calcitonin and the parathyroid hormone (PTH) regulate calcium levels in the blood. [3] Since we absorb calcium through food, an unbalanced diet can also cause a calcium deficiency. On average, we get 50% of our calcium needs from dairy products . Therefore, avoiding dairy products (e.g. due to lactose intolerance) increases the risk of a deficiency in the mineral. Calcium deficiency symptoms: How to recognize a deficiency The following symptoms are typical for a calcium deficiency: [4] Bone softening (if there is an undersupply, the body releases calcium from the bones to maintain the calcium level in the blood) Muscle cramps in the hands and feet Depression and anxiety Heart failure Tingling on the skin brittle fingernails Calcium daily requirement The daily calcium requirement for adults is 1000 mg . [5] Many Germans do not consume the recommended amount: men consume an average of 807 mg daily, women 738 mg . Foods with calcium There are many foods that are rich in calcium. Dairy products are known to be good sources of calcium. So it is not surprising that cheese is at the top of the list. But milk itself is by no means one of the foods richest in calcium. Sesame, for example, provides more than 8 times the amount per 100 g! The following table gives an overview of the best sources of calcium : [6] Groceries Calcium content (mg/100g) Cheese (Parmesan) 1376 sesame 975 Chia seeds 631 Sardines 382 Salmon 277 Almonds 264 Kale 135 Milk 113 spinach 99 rhubarb 86 Buy Calcium Calcium supplementation can help prevent or correct a deficiency. Calcium is available in many different forms, such as effervescent tablets, capsules or powder. However, it is important not to overdose on calcium. The German Nutrition Society (DGE) specifies 2500 mg as the tolerable total intake . [7] The calcium that is absorbed through food must also be taken into account. That's why you should make sure that the calcium is easy to dose when taking the supplement. Viktilabs calcium capsules contain 160 mg per capsule . This means there is no risk of overdose. The capsules also contain natural calcium from red algae and are therefore vegan . They are also free of artificial additives . Conclusion: Many people do not consume enough calcium Calcium is an essential nutrient that we must consume through our diet. Dairy products are particularly rich in calcium, but other foods also provide a lot of calcium. Since we meet a large part of our calcium requirements through dairy products, people who avoid dairy products are at increased risk of a deficiency. An inadequate supply can be compensated for with a high-quality calcium supplement . WE AT +VIKTILABS HAVE PROVIDED YOU WITH A 10 % VOUCHER FOR OUR C ALCIUM AND HOPE TO MAKE YOU HAPPY WITH IT. SIMPLY COPY THE COUPON CODE CALCIUM+V10 AND ENTER IT AT CHECKOUT. [1] https://www.ncbi.nlm.nih.gov/books/NBK549792/ [2] https://www.rki.de/SharedDocs/FAQ/Vitamin_D/Vitamin_D_FAQ-Liste.html [3] https://www.ncbi.nlm.nih.gov/books/NBK557683/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279267/ [5] https://www.dge.de/forschung/referenzwerte/calcium/ [6] https://nutritiondata.self.com/foods-001118000000000000000-1w.html ? [7] https://www.dge.de/forschung/weitere-publikationen/faqs/calcium/

Potassium is an essential nutrient that regulates blood pressure and pH in the body. A potassium deficiency (hypokalemia) is usually not caused by a low-potassium diet, but by increased excretion via the kidneys. Nevertheless, many people do not consume the recommended amount of potassium through their diet. Here you will learn how a potassium deficiency occurs, what causes it and how you can fix it. IT'S WORTH READING! AT THE END OF THE ARTICLE WE HAVE PROVIDED YOU A COUPON CODE FOR OUR KALIUM. Why is potassium important? Potassium is an essential electrolyte that we must ingest through food . Most of the potassium in the body is found in the cells, especially in the muscle cells . Potassium, together with sodium, is involved in the transmission of nerve impulses . Potassium is also essential for regulating blood pressure . It acts as an antagonist to sodium, which is a component of table salt. Consuming too much salt is suspected of causing high blood pressure. Increasing potassium intake can counteract this. Potassium is also important for the acid-base balance as it regulates the pH value . [1] The European Food Safety Authority confirms the following effect of potassium in its Health Claims Regulation : Potassium contributes to maintain normal blood pressure in to normal functioning of the nervous system in to normal muscle function in How does a potassium deficiency occur? Potassium deficiency occurs when the serum concentration falls below 3.8 mmol/l . A potassium deficiency can have the following causes: Increased potassium excretion via the kidneys Aldosterone and cortisol are two important hormones that regulate potassium levels. They promote potassium excretion via the kidneys. If these two hormones are permanently elevated, this can lead to a potassium deficiency. Certain medications, such as diuretics, glucocorticoids and antibiotics can have a similar effect. Long-term use therefore increases the risk of potassium deficiency. Kidney failure can also lead to increased excretion of potassium . [2] Gastrointestinal problems Minerals such as potassium are absorbed through the gastrointestinal tract. Chronic gastrointestinal problems can therefore impair absorption and lead to a deficiency. Potassium deficiency symptoms: How to recognize a deficiency A potassium deficiency causes certain symptoms, which can have many causes. For this reason, a deficiency can only be diagnosed through a serum test. A potassium deficiency can cause the following symptoms: [3] High blood pressure Muscle weakness fatigue Cardiac arrhythmias constipation Potassium daily requirement According to the German Nutrition Society (DGE), the daily requirement for an adult is 4000 mg . Breastfeeding women have a slightly increased requirement of 4400 mg. [4] However, these are only average values. Certain illnesses and the use of medication can increase the need. Foods with potassium Potassium deficiency is usually not caused by too little potassium in the diet. However, potassium intake in food has declined sharply in recent years due to increased consumption of ready meals and fewer vegetables . [5] This can easily lead to a deficiency if kidney or gastrointestinal problems are present at the same time, or if medications are taken that increase potassium excretion. The table shows which foods are particularly good sources of potassium. [6] You should note that the cooking method also has a major influence on the potassium content. If you cook vegetables in water, a large part of the potassium passes into the water . For this reason, you should either reuse the water or cook without water, e.g. by frying. Groceries Potassium content (mg/100) Pistachios 1025 Tomato paste 1010 linseed 813 Pumpkin seeds 788 Almonds 733 squid 637 Peanuts 634 Parsley 554 Avocado 485 Sweet potatoes 478 potatoes 447 Salmon 436 Kidney beans 401 Swiss chard 379 Bananas 358 Buy potassium A potassium deficiency should be compensated for with dietary supplements . However, caution is advised here, as too much potassium can be just as harmful as a potassium deficiency. An excess of potassium can lead to muscle weakness, paralysis, lung failure and cardiac arrhythmia. For this reason, you should be careful with the dosage and never take more than the recommended daily allowance in the form of a dietary supplement. Viktilabs potassium citrate is appropriately dosed : 3 capsules provide 756 mg of potassium, which is well below the reference amount. It also has a high bioavailability , is free of artificial additives and is vegan. Conclusion: Potassium is an essential nutrient Potassium is a vital mineral that is important for regulating blood pressure and pH levels , as well as for transmitting nerve signals . A deficiency is usually not caused by a low-potassium diet, but by diseases and medications that lead to increased excretion . However, low potassium intake can promote a deficiency. Supplementation with a high-quality potassium preparation can help to compensate for a deficiency. WE AT +VIKTILABS HAVE PROVIDED YOU WITH A 10 % VOUCHER FOR OUR POTASSIUM AND HOPE THAT IT WILL MAKE YOU HAPPY. SIMPLY COPY THE COUPON CODE KALIUM+V10 AND ENTER IT AT CHECKOUT. [1] https://pubmed.ncbi.nlm.nih.gov/23674806/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1805876/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881435/ [4] https://www.dge.de/forschung/referenzwerte/kalium/ [5] https://pubmed.ncbi.nlm.nih.gov/18724413/ [6] https://nutritiondata.self.com/foods-000122000000000000000-w.html

Eyelid twitching , night-time calf cramps and inner restlessness are typical symptoms of a magnesium deficiency. Magnesium is a vital mineral that is unfortunately often lacking in the diet. Here you will learn why magnesium is so important, how to recognize a deficiency and how you can meet your needs.   At the end of the article we have a small gift for you. It's worth reading on!   Why is magnesium important? Magnesium is an essential mineral that we cannot produce ourselves and therefore must obtain through food. The mineral plays a central role in metabolism as it is involved in over 300 enzymatic reactions . Without magnesium, many of the processes that are essential for cell function cannot take place. Magnesium is particularly important for muscle and nerve function and for maintaining bones . [1] The European Food Safety Authority confirms the followingeffect of magnesium in its Health Claims Regulation: It carries to a normal energy metabolism in to normal psychological function in to reduce tiredness and fatigue in to normal muscle function in to maintain normal bones in to maintain normal teeth in to normal functioning of the nervous system in to normal protein synthesis in to electrolyte balance in Magnesium daily requirement According to the German Nutrition Society (DGE), the daily magnesium requirement for adults is 300 – 400 mg, depending on age and gender. [2] Under the age of 25, the requirement is slightly higher and men have a higher requirement than women. Pregnant and breastfeeding women also have a slightly higher requirement. However, these are only average values. Your individual needs also depend on how much stress you are under and how much sport you do. Certain illnesses, such as gastrointestinal diseases and kidney problems, can also increase your needs. Unfortunately, most Germans do not havean optimal magnesium supply . Women consume an average of 200 mg per day, men 250 mg . [3] Therefore, magnesium deficiency is widespread . Symptoms: How to recognize a magnesium deficiency A magnesium deficiency can cause the following symptoms: [4] Muscle tension and twitching Muscle cramps, typically in the calves Eyelid twitching fatigue Sleep problems slight irritability and nervousness high sensitivity to stress Cardiac arrhythmias and heart palpitations Foods with magnesium Nuts, seeds, green leafy vegetables and fish are rich in magnesium. The table shows the content of the best magnesium sources: [5] Groceries Magnesium content (mg/100g) Pumpkin seeds 535 cocoa 499 linseed 392 Brazil nuts 376 sesame 351 Sunflower seeds 325 Peanuts 188 Swiss chard 81 spinach 79 Halibut 83   Buy Magnesium If you have a magnesium deficiency, it can be a good idea to compensate for the deficit with a magnesium supplement. There are many different products available when it comes to dietary supplements , with large differences in quality. Magnesium is also available in many forms, such as powder,capsules , effervescent tablets and chewable tablets . It is especially important that you pay attention to the ingredients and which magnesium compounds the preparation contains (see below). You should avoid unnecessary artificial additives if possible. Laboratory analyses One of the most important quality criteria is origin . Germany and other EU countries place very high demands on manufacturers of food supplements. In Germany, the products must also be regularly analyzed by independent laboratories to ensure consistent quality. Different types of magnesium Magnesium is a positively charged molecule (Mg 2+ ) that is very reactive. For this reason, it is always present in combination with other molecules. A distinction is made between organic and inorganic magnesium compounds . Organic magnesium is more soluble than inorganic magnesium and therefore has a higher bioavailability. [6] Organic compounds include: Magnesium citrate Magnesium Glycinate Magnesium gluconate Magnesium aspartate   Inorganic compounds include: Magnesium sulfate Magnesium oxide Magnesium chloride Magnesium carbonate dosage The daily requirement of magnesium is 300-400 mg . When taking dietary supplements, you should remember that you also consume magnesium through food. If you have a magnesium deficiency, a higher dose is necessary than if you supplement your daily intake with a magnesium supplement to prevent a deficiency. It is therefore important that the magnesium preparation is easy to dose. Tri-Magnesium Dicitrate from Viktilabs Themagnesium preparation from Viktilabs is tri-magnesium dicitrate. It is characterized by the following features: organic magnesium citrate with high bioavailability Tri-Magnesium Citrate has a higher magnesium content than other magnesium citrates without artificial additives Developed in Germany 100% vegan easy to dose : 4 capsules provide 300 mg magnesium Conclusion: Magnesium is often neglected in the diet Magnesium is a vital mineral that plays a central role in metabolism and is important for bones, nerves and muscles. Many people do not consume sufficient amounts of magnesium through their diet, which can lead to deficiency symptoms. Ahigh-quality magnesium supplement can help to compensate for or prevent a deficiency. We at +Viktilabs have provided you with a 15 % voucher on our magnesium and hope that this will bring you joy. Simply copy the voucher code " MAGNESIUM+V15 " and enter it at checkout. Click here for the product _____________________________________________________________________   [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/ [2] https://www.dge.de/forschung/referenzwerte/magnesium/ [3] https://www.kup.at/kup/pdf/1046.pdf [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/ [5] https://nutritiondata.self.com/foods-000120000000000000000-1w.html ? [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/

L-tryptophan is an amino acid that has a special status. It not only serves as a protein building block , but also as a precursor for the production of hormones . Therefore, a deficiency can cause many different complaints. Here you will learn why tryptophan is so important, what causes a deficiency and how you can meet your needs. At the end of the article we have provided you with a voucher for our L-tryptophan . It’s worth reading on! What is L-tryptophan? Tryptophan is an amino acid, i.e. a protein building block. It is one of the essential amino acids that we cannot produce ourselves and therefore have to ingest through food. Tryptophan is one of the rarest amino acids . This is why tryptophan is often lacking when protein supply is scarce . Tryptophan can exist in two different forms: D- and L-tryptophan . However, only L-tryptophan is of biological importance. Whenever you read tryptophan (as in this article), you mean L-tryptophan. Tryptophan effect However, tryptophan not only serves as a protein building block, but also fulfils many other functions. Vitamin B3 is produced from tryptophan Tryptophan is needed to produce vitamin B3 ( niacin) , which has important functions in the energy metabolism of the cell. We can also get vitamin B3 from food. Peanuts, liver and fish (especially salmon and tuna) are particularly rich in niacin. [1] If you do not consume enough vitamin B3, tryptophan can help prevent a vitamin deficiency. Tryptophan is needed to produce serotonin Serotonin is a messenger substance in the brain (a so-called neurotransmitter) that can activate the reward center . For this reason, serotonin is one of the "happiness hormones" and is also known as a feel-good hormone. Tryptophan is a precursor in the production of serotonin. [2] Tryptophan serves as a building block for the production of melatonin Tryptophan also serves as a precursor in the production of the sleep hormone melatonin . Through intermediate stages, tryptophan first becomes serotonin and then, via further intermediate stages, melatonin. [3] Melatonin regulates the sleep-wake rhythm : it ensures that you are tired and sleep at night and active during the day. Symptoms of tryptophan deficiency Since tryptophan has so many functions in the body, it's not surprising that a deficiency causes problems. A lack of tryptophan can cause the following symptoms : Poor memory performance Tryptophan is needed to produce the neurotransmitter serotonin. Serotonin serves as a signaling molecule to transmit electrical information between nerve cells in the brain. Tryptophan is therefore very important for brain function . Consequently, a deficiency leads to concentration problems and reduced memory performance . [4] Sleep disorders When tryptophan is lacking, the body cannot produce enough melatonin . Consequently, tryptophan deficiency can lead to sleep problems . [5] Aggression It is not exactly understood why, but a lack of tryptophan can increase aggression . [6] However, it does not appear to be the sole cause of aggressive behavior. Depression Tryptophan serves as a precursor to serotonin and low levels of serotonin are associated with depression and mood swings . Especially in people who are prone to depression, a lack of tryptophan can quickly cause psychological problems. [7] However, depression is not treated with tryptophan because only a small part is converted into serotonin . Instead, serotonin reuptake inhibitors (SSRIs) are used, which increase the concentration of serotonin in the brain. Foods rich in tryptophan Tryptophan is found primarily in protein-rich foods. The following foods are good sources of tryptophan: [8] Nuts and seeds Legumes such as beans, lentils and chickpeas cocoa Milk and dairy products Meat Fish and seafood Buy Tryptophan The daily requirement of tryptophan is 3.5 - 6 mg per kg of body weight . [9] With a high-protein diet, the requirement can easily be covered through food. However, since tryptophan is one of the rarest amino acids, it is quickly lacking when protein intake is scarce. If you supplement tryptophan, you should make sure to take it 2-3 hours after meals . This is because tryptophan competes with other amino acids (from the protein in food) for absorption into the brain. If you hardly have any other amino acids in your blood, tryptophan gets into the brain more easily. It is also important not to overdose on tryptophan, as it can cause side effects. [10] Viktilabs L-tryptophan capsules contain 500 mg of tryptophan, which is equivalent to a daily dose. They are also vegan and contain no fillers. Conclusion: Tryptophan is a special amino acid Tryptophan not only serves as a protein building block , but has many other functions. It is used to produce the happiness hormone serotonin and the sleep hormone melatonin . A deficiency can lead to sleep and memory disorders and is associated with depression . Most people get enough tryptophan from their diet. However, if there is a deficiency, it can be useful to supplement with high-quality L-tryptophan . We at +Viktilabs have a 15 % coupon for our L-tryptophan provided and hope to bring you joy. Simply copy the voucher code " TRYPTO+V15 " and enter it at checkout. Click here for the product [1] https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2942809/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195230/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/ [5] https://pubmed.ncbi.nlm.nih.gov/11927137/ [6] https://pubmed.ncbi.nlm.nih.gov/10700655/ [7] https://pubmed.ncbi.nlm.nih.gov/17019406/ [8] https://nutritiondata.self.com/foods-000079000000000000000.html [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/ [10] https://pubmed.ncbi.nlm.nih.gov/23077193/

Protein is an essential nutrient that we must consume through food. However, the quality of the protein is also important: it must contain enough essential amino acids . These are amino acids that the body cannot produce itself. Here you will find out why they are so important and how you can meet your needs. IT'S WORTH READING! AT THE END OF THE ARTICLE WE WOULD LIKE TO GIVE YOU A LITTLE JOY WITH A VOUCHER! What are essential amino acids? Amino acids are the building blocks of proteins, which are often also called protein. We need protein to produce our own proteins. Proteins fulfill many different functions: They give cells support and structure and serve as signaling molecules . Proteins can also have an enzymatic function and thus enable biochemical reactions . Proteins consist of 21 different amino acids . The frequency of a single amino acid in a protein varies. In order to produce our own proteins from amino acids, we need each amino acid in a certain amount. The body can produce some amino acids from other amino acids. These are non-essential amino acids. Essential amino acids, on the other hand, we cannot produce ourselves and therefore must consume them with food. Of the 21 amino acids, 8 are essential . [1] So it's not just important that you consume enough protein. It's also crucial that you're well supplied with every single essential amino acid. That's why you not only have a daily protein requirement, but also a requirement for essential amino acids . List of essential amino acids Here you can find a list of the 8 essential amino acids and the respective daily requirement per kg of body weight: [2] Isoleucine: 20 mg Leucine: 39 mg Lysine: 30 mg Methionine: 10.4 mg Phenylalanine: 25 mg Threonine: 15 mg Tryptophan: 4 mg Valine: 26 mg Foods containing essential amino acids Most foods that are high in protein also contain essential amino acids. These include: [3] Milk and dairy products such as cheese, yoghurt and curd Eggs Meat Fish Legumes such as peas, beans, lentils, and chickpeas Plant-based foods must be skillfully combined Plant foods also provide essential amino acids. However, there is an important difference to animal foods . Individual animal foods provide each essential amino acid in significant amounts. This is why animal protein is said to be "complete". Individual plant foods, on the other hand, are rich in some essential amino acids, but contain only small amounts of others. To meet your essential amino acid needs with plant protein, you must therefore cleverly combine plant protein sources . You may have heard that it is good to eat beans and rice together. The amino acid composition of these two foods complements each other well, so that together they provide all essential amino acids . [4] , [5] Buy essential amino acids Many foods are rich in essential amino acids and many people can meet their needs through food. However, under certain circumstances it may make sense to supplement essential amino acids. 1) With a vegan diet You can also meet your essential amino acid needs with plant-based protein. On the other hand, this requires a clever combination of different protein sources. If you follow a vegan diet and don't want to worry too much about it, you should consider taking essential amino acids in the form of dietary supplements. 2) In strength training Amino acids also provide building blocks for building muscle protein. This is why protein supplementation is so popular among bodybuilders. Particularly important in this regard are the essential branched-chain amino acids (also called BCAAs) leucine , isoleucine and valine . [6] 3) When protein intake is limited If you eat more than enough protein, which is far above the daily requirement (approx. 0.8 g per kg of body weight), you will usually also consume sufficient essential amino acids. However, people who eat little protein can easily be deficient in essential amino acids. The risk is particularly high with tryptophan , because this amino acid is one of the rarest amino acids. Here you can learn more about why tryptophan is so important. With Amino-8 from Viktilabs you can easily meet your needs for essential amino acids. These are purely plant-based amino acids in their purest form: without artificial additives or fillers. Conclusion: Protein is not the same as protein When it comes to your daily protein intake, you need to make sure that you consume enough essential amino acids . If you cover your protein needs exclusively with plant-based protein , you need to skillfully combine different protein sources. In most cases, the need for essential amino acids can be met through food. If you follow a vegan diet, do strength training , or have a limited protein supply, supplementing with high-quality essential amino acids can be useful. AS PROMISED YOU WILL RECEIVE A 10% VOUCHER ON OUR AMINO-8. SIMPLY COPY THE CODE AMINO10 AND ENTER IT AT CHECKOUT. [1] https://www.ncbi.nlm.nih.gov/books/NBK557845/ [2] https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf;jsessionid=091CCA4E94F503C352CACBB791C2403C?sequence=1 [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315330/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266829/ [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/

You hear about L-carnitine mainly in the fitness sector, as it is said to increase performance . It is also said to boost fat burning and is therefore often advertised as a weight loss product . What exactly is L-carnitine and is there any truth to this promise? At the end of the article we have provided you with a voucher for our L-carnitine . It's worth reading on! What is L-carnitine? Carnitine is an amino acid , but it is not used as a protein building block. The job of carnitine is to transport fatty acids into the mitochondria . These are small organelles inside the cell that are also known as the power plants of the cell because they produce a large part of the energy. The β-oxidation of fatty acids takes place in the mitochondria. Colloquially, this is called fat burning . This is where fat is converted into energy that the body can use for muscle movement, for example. [1] Like other amino acids, carnitine can be present as D-carnitine or L-carnitine . However, only L-carnitine is of biological importance. So when you read carnitine, you always mean L-carnitine, including in this article. At the end of the article we have a gift for you. It's worth reading on! Effect of L-carnitine Carnitine is popular as a dietary supplement because it is said to have positive effects. Above all, it is said to be able to increase fat burning and athletic performance. Does carnitine increase fat burning? Since carnitine is necessary for the transport of fatty acids into the mitochondria, where they are then “burned”, carnitine is often marketed as a fat burner that is supposed to help melt the fat around your hips. However, the body can produce the required amounts of carnitine itself (see below), and more carnitine does not necessarily mean more fat burning. The research is not clear on this point. Although there are some studies that show that supplementing with carnitine can promote weight loss , this is not considered proven. [2] Does carnitine improve athletic performance? Carnitine is also popular among athletes because it is said to increase performance . However, there is little research on this. For example, studies have shown that supplementation does not increase the performance of marathon runners or sprinters . [3] , [4] However, individual studies show a positive effect of carnitine on athletic performance. For example, a study with footballers in which carnitine improved endurance . [5] However, most of these studies did not examine whether participants were carnitine deficient (which is unlikely in healthy subjects). So if carnitine deficiency exists, it is certainly possible that carnitine could improve performance. Carnitine deficiency symptoms A carnitine deficiency can manifest itself through: [6] Tiredness and exhaustion Difficulty concentrating Muscle weakness and cramps Heart failure Susceptibility to infection Hypoglycemia Causes of carnitine deficiency Most people get most of their carnitine needs from food. Meat is by far the best source of carnitine, especially red meat such as beef and lamb. If necessary, the body can also produce carnitine itself. To do so, it needs the two essential amino acids lysine and methionine, and vitamin C , vitamin B6, vitamin B3 (niacin) and iron as cofactors. A diet low in carnitine therefore does not usually cause a carnitine deficiency. Rather, an inadequate intake of nutrients needed to produce carnitine can lead to a deficiency. A deficiency can also be promoted by an increased excretion of carnitine. The following groups of people are at increased risk of L-carnitine deficiency: Vegetarians and vegans Vegetarians and vegans consume significantly less carnitine than people who eat meat. Omnivores consume around 100-300 mg of carnitine daily through their diet. Vegetarians who eat eggs and dairy products only consume around 15-25% of this amount, and vegans 3-10%. [7] Vegetarians and vegans have lower carnitine stores in their muscles , but a meat-free diet alone is not a cause of a deficiency. [8] However, vegetarians and vegans are at increased risk of carnitine deficiency because they tend to consume less of the amino acids methionine and lysine than people who eat meat. [9] Cancer patients Approximately 80% of cancer patients have a carnitine deficiency in advanced stages of the disease. [10] This is often due to malnutrition. They do not consume enough meat and nutrients that are needed as cofactors for carnitine production. Chemotherapy can also lead to increased excretion of carnitine. Studies show that carnitine supplementation can counteract muscle loss and improve the overall health of cancer patients. [11] People with renal insufficiency In the case of renal insufficiency , the kidneys have problems recycling carnitine. As a result, it is excreted in increased amounts via the urine and a deficiency can easily occur. [12] Diabetes patients Patients with type 2 diabetes (so-called adult-onset diabetes) often have a carnitine deficiency. However, it is not entirely clear whether a carnitine deficiency promotes diabetes or whether diabetes causes the deficiency. [13] People who take antibiotics over a long period of time Long-term use of pivalic acid-based antibiotics , such as pivampicillin , can cause carnitine deficiency, probably by either inhibiting absorption or impairing its own synthesis. [14] Foods with L-carnitine L-carnitine is mainly found in meat , but it can also be found in other foods . The following foods contain L-carnitine: [15] Groceries mg carnitine per 100 g Meat extract 3686 veal 69.7 - 105 beef 45 - 143 Wild 35 - 193 Lamb or mutton 16.7 - 190 pork 14.4 - 24 poultry 4.3 – 13.3 Fish and seafood 1.7 – 13.2 Mushrooms 1.3 - 15 Milk and milk products 0.6 – 12.7   Buy L-Carnitine Supplementation with L-carnitine can be useful in the case of a carnitine deficiency in order to compensate for deficiencies. Risk groups can also benefit from a carnitine supplement to prevent a deficiency . When buying, you should pay attention to the form in which L-carnitine is available. L-carnitine esters, such as acetyl-L-carnitine and lauroyl-L-carnitine, have a lower bioavailability than other forms. [16] This means that the body cannot absorb and use it as well. Viktilabs' L-carnitine contains free L-carnitine as well as L -carnitine tartrate , both of which have a high bioavailability . The capsules are vegan . Conclusion: Carnitine is not an essential nutrient, but a deficiency is still possible Carnitine has important functions in fat metabolism. The body can produce carnitine itself, but a deficiency can still occur. Cancer patients in particular are often affected by a deficiency. But vegans and people with kidney problems are also often not well supplied with L-carnitine. Supplementing with high-quality L-carnitine can help to compensate for or prevent a deficiency. We at +Viktilabs have a 15 % coupon for our L-Carnitine provided and hope to bring you joy. Simply copy the voucher code " CARNITIN+V15 " and enter it at checkout. Click here for the product ________________________________________________________________________   [1] https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/ [2] https://pubmed.ncbi.nlm.nih.gov/31743774/ [3] https://link.springer.com/article/10.1007/BF00334420 [4] https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0035-1547580 [5] https://pubmed.ncbi.nlm.nih.gov/24263659/ [6] https://www.thieme.de/de/naturheilverfahren/l-carnitin-portraet-einer-aminosaeure-92804.htm [7] https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0035-1547580 [8] https://academic.oup.com/ajcn/article/94/3/938/4411875 [9] https://pubmed.ncbi.nlm.nih.gov/11043928/ [10] https://pubmed.ncbi.nlm.nih.gov/15591014/ [11] https://pubmed.ncbi.nlm.nih.gov/29737795/ [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893685/ [13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5856836/ [14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2399489/ [15] https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0035-1547580 [16] https://pubmed.ncbi.nlm.nih.gov/15830915/